9.2 km | 00:46:47 | 05:05/km日期: 2021-03-20 09:26 - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 04'50" / 05'05" / 04'46" / 04'48" / 04'53" / 06'09" / 04'43" / 04'38" / 04'43" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'04" (+01'46") | 1000 / 2000 |
| 3 | | 04'45" (+01'27") | 1000 / 3000 |
| 4 | | 04'48" (+01'30") | 1000 / 4000 |
| 5 | | 04'52" (+01'34") | 1000 / 5000 |
| 6 | | 11'56" (+08'38") | 242 / 5242 |
| 7 | | 03'20" (+00'02") | 400 / 5642 |
| 8 | | 10'39" (+07'21") | 93 / 5736 |
| 9 | | 03'22" (+00'04") | 400 / 6136 |
| 10 | | 10'08" (+06'50") | 98 / 6234 |
| 11 | | 03'21" (+00'03") | 400 / 6634 |
| 12 | | 10'25" (+07'07") | 95 / 6730 |
| 13 | | 03'21" (+00'03") | 400 / 7130 |
| 14 | | 09'42" (+06'24") | 102 / 7233 |
| 15 | | 03'19" (+00'01") | 400 / 7633 |
| 16 | | 10'05" (+06'47") | 99 / 7732 |
| 17 | | 03'18" | 400 / 8132 |
| 18 | | 10'58" (+07'40") | 91 / 8224 |
| 19 | | 03'20" (+00'02") | 400 / 8624 |
| 20 | | 10'46" (+07'28") | 92 / 8716 |
| 21 | | 03'26" (+00'08") | 400 / 9116 |
| 22 | | 20'28" (+17'10") | 48 / 9165 |
| 23 | | 25'52" (+22'34") | 30 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 06'09" | 00:30'31" |
| 7 | 04'43" | 00:35'14" |
| 8 | 04'38" | 00:39'52" |
| 9 | 04'43" | 00:44'35" |
| 9.2 | 11'12" | 00:46'47" |
展開計圈分析
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