7.0 km | 00:41:34 | 05:54/km日期: 2015-02-02 22:44 - 地點: 中正紀念堂 - 卡路里: 475 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'59" / 06'05" / 05'32" / 05'50" / 05'38" / 05'47" / 06'31" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 30 / 7030 |
2月累積里程 :
77.05 km 
asics GEL-KAYANO 20 累積 :
726.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 06'31" | 00:41'22" |
| 7.0 | 03'53" | 00:41'29" |
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