12.1 km | 00:59:27 | 04:55/km日期: 2021-03-27 07:31 - 總爬升: 179 m - 卡路里: 973 Cal - 平均步頻: 178
Pace: 05'19" / 04'59" / 05'03" / 04'51" / 05'05" / 05'03" / 04'59" / 04'52" / 04'48" / 04'52" / 04'47" / 04'39" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'24" | 59 / 12059 |
3月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'51" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 04'52" | 00:40'11" |
| 9 | 04'48" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 11 | 04'47" | 00:54'38" |
| 12 | 04'39" | 00:59'17" |
| 12.1 | 04'11" | 00:59'32" |
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