11.5 km | 01:07:35 | 05:52/km日期: 2021-03-20 06:13 - 平均心率: 170 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'31" / 05'41" / 05'55" / 06'28" / 05'44" / 05'53" / 06'50" / 05'38" / 05'41" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+01'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
155.66 km 
ADDIDAS run 累積 :
35.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'28" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 06'50" | 00:43'02" |
| 8 | 05'38" | 00:48'40" |
| 9 | 05'41" | 00:54'21" |
| 10 | 06'07" | 01:00'28" |
| 10.5 | 05'47" | 01:03'15" |
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