12.1 km | 01:05:06 | 05:21/km日期: 2015-01-29 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 903 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'36" / 05'31" / 05'24" / 05'27" / 05'16" / 05'16" / 05'17" / 05'11" / 05'18" / 05'20" / 05'08" / 05'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1535 / 1535 |
| 2 | | 05'25" (+00'12") | 1535 / 3071 |
| 3 | | 05'20" (+00'07") | 1521 / 4592 |
| 4 | | 05'17" (+00'04") | 1513 / 6106 |
| 5 | | 05'13" | 1520 / 7627 |
| 6 | | 05'16" (+00'03") | 1514 / 9141 |
| 7 | | 05'15" (+00'02") | 1522 / 10664 |
| 8 | | 05'14" (+00'01") | 1516 / 12180 |
鐵腿狀況尚未完全恢復,今天跑起來速度有稍快一些...
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 05'17" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 05'18" | 00:48'16" |
| 10 | 05'20" | 00:53'36" |
| 11 | 05'08" | 00:58'44" |
| 12 | 05'15" | 01:03'59" |
| 12.1 | 07'45" | 01:05'06" |
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