8.1 km | 00:45:05 | 05:32/km日期: 2015-01-24 16:55 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'09" / 05'41" / 05'32" / 05'14" / 05'41" / 05'57" / 05'43" / 05'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 303 / 303 |
| 2 | | 05'06" (+00'06") | 302 / 606 |
| 3 | | 05'13" (+00'13") | 296 / 902 |
| 4 | | 05'03" (+00'03") | 310 / 1212 |
| 5 | | 05'28" (+00'28") | 301 / 1514 |
| 6 | | 06'08" (+01'08") | 301 / 1815 |
| 7 | | 05'43" (+00'43") | 305 / 2121 |
| 8 | | 05'37" (+00'37") | 302 / 2423 |
| 9 | | 05'24" (+00'24") | 296 / 2719 |
| 10 | | 05'40" (+00'40") | 302 / 3021 |
| 11 | | 05'39" (+00'39") | 300 / 3322 |
| 12 | | 05'00" | 299 / 3621 |
| 13 | | 05'01" (+00'01") | 298 / 3919 |
| 14 | | 05'13" (+00'13") | 309 / 4228 |
| 15 | | 05'47" (+00'47") | 302 / 4531 |
| 16 | | 05'48" (+00'48") | 295 / 4826 |
| 17 | | 05'33" (+00'33") | 305 / 5132 |
| 18 | | 05'47" (+00'47") | 304 / 5436 |
| 19 | | 06'10" (+01'10") | 301 / 5738 |
| 20 | | 06'00" (+01'00") | 296 / 6035 |
| 21 | | 06'02" (+01'02") | 298 / 6333 |
| 22 | | 05'34" (+00'34") | 308 / 6642 |
| 23 | | 05'48" (+00'48") | 290 / 6932 |
| 24 | | 05'51" (+00'51") | 315 / 7248 |
| 25 | | 06'10" (+01'10") | 291 / 7539 |
| 26 | | 05'07" (+00'07") | 308 / 7847 |
| 27 | | 04'24" | 287 / 8135 |
1月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'41" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'41" | 00:27'17" |
| 6 | 05'57" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 05'35" | 00:44'32" |
| 8.1 | 04'04" | 00:45'05" |
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