10.3 km | 01:22:34 | 08:01/km日期: 2021-03-19 16:34 - 總爬升: 258 m - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 09'36" / 08'15" / 09'32" / 14'45" / 07'23" / 07'44" / 06'30" / 05'26" / 06'14" / 05'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'19") | 1000 / 1000 |
| 2 | | 08'14" (+02'57") | 1000 / 2000 |
| 3 | | 09'32" (+04'15") | 1000 / 3000 |
| 4 | | 14'44" (+09'27") | 1000 / 4000 |
| 5 | | 07'23" (+02'06") | 1000 / 5000 |
| 6 | | 07'43" (+02'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'40" (+01'23") | 279 / 10279 |
3月累積里程 : 297.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'15" | 00:17'51" |
| 3 | 09'32" | 00:27'23" |
| 4 | 14'45" | 00:42'08" |
| 5 | 07'23" | 00:49'31" |
| 6 | 07'44" | 00:57'15" |
| 7 | 06'30" | 01:03'45" |
| 8 | 05'26" | 01:09'11" |
| 9 | 06'14" | 01:15'25" |
| 10 | 05'17" | 01:20'42" |
| 10.3 | 06'41" | 01:22'34" |
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