11.1 km | 00:49:45 | 04:29/km日期: 2021-03-20 06:41 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 04'52" / 04'31" / 04'14" / 04'17" / 06'37" / 04'26" / 04'48" / 04'29" / 04'10" / 04'16" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'38") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'39") | 1000 / 11000 |
| 12 | | 04'31" (+00'22") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'31" | 00:09'23" |
| 3 | 04'14" | 00:13'37" |
| 4 | 04'17" | 00:17'54" |
| 5 | 06'37" | 00:24'31" |
| 6 | 04'26" | 00:28'57" |
| 7 | 04'48" | 00:33'45" |
| 8 | 04'29" | 00:38'14" |
| 9 | 04'10" | 00:42'24" |
| 10 | 04'16" | 00:46'40" |
| 11 | 04'48" | 00:51'28" |
| 11.1 | 04'38" | 00:51'49" |
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