10.1 km | 00:59:57 | 05:54/km日期: 2015-01-28 05:20 - 地點: 泰國廠區 - 天氣: 涼 - 卡路里: 519 Cal - 總步數: 9514 - 平均步頻: 158 - 平均步幅: 106 cm
Pace: 06'29" / 05'16" / 05'39" / 05'56" / 06'08" / 06'59" / 05'34" / 05'08" / 05'43" / 05'56" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 995 / 995 | 180 / 104 |
2 | | 05'52" (+00'34") | 995 / 1990 | 181 / 93 |
3 | | 06'01" (+00'43") | 1009 / 2999 | 181 / 91 |
4 | | 06'04" (+00'46") | 995 / 3994 | 181 / 90 |
5 | | 07'02" (+01'44") | 1000 / 4995 | 150 / 94 |
6 | | 05'31" (+00'13") | 1000 / 5995 | 182 / 98 |
7 | | 05'23" (+00'05") | 999 / 6995 | 183 / 101 |
8 | | 05'38" (+00'20") | 1001 / 7997 | 181 / 97 |
9 | | 05'53" (+00'35") | 997 / 8994 | 182 / 93 |
10 | | 05'36" (+00'18") | 142 / 9136 | 177 / 100 |
1月累積里程 :
316.43 km MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'16" | 00:11'45" |
3 | 05'39" | 00:17'24" |
4 | 05'56" | 00:23'20" |
5 | 06'08" | 00:29'28" |
6 | 06'59" | 00:36'27" |
7 | 05'34" | 00:42'01" |
8 | 05'08" | 00:47'09" |
9 | 05'43" | 00:52'52" |
10 | 05'56" | 00:58'48" |
10.1 | 07'47" | 00:59'57" |