30.0 km | 03:16:34 | 06:33/km日期: 2015-01-10 15:42 - 卡路里: 2177 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'40" / 05'51" / 05'54" / 05'53" / 05'52" / 05'53" / 06'00" / 05'59" / 05'57" / 06'04" / 07'17" / 06'09" / 06'05" / 06'26" / 06'34" / 07'03" / 07'05" / 06'46" / 06'52" / 08'23" / 07'08" / 06'53" / 07'02" / 07'09" / 06'44" / 07'49" / 06'45" / 07'17" / 08'09" / 1554'10" /
1月累積里程 : 189.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 06'00" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 05'57" | 00:52'59" |
| 10 | 06'04" | 00:59'03" |
| 11 | 07'17" | 01:06'20" |
| 12 | 06'09" | 01:12'29" |
| 13 | 06'05" | 01:18'34" |
| 14 | 06'26" | 01:25'00" |
| 15 | 06'34" | 01:31'34" |
| 16 | 07'03" | 01:38'37" |
| 17 | 07'05" | 01:45'42" |
| 18 | 06'46" | 01:52'28" |
| 19 | 06'52" | 01:59'20" |
| 20 | 08'23" | 02:07'43" |
| 21 | 07'08" | 02:14'51" |
| 22 | 06'53" | 02:21'44" |
| 23 | 07'02" | 02:28'46" |
| 24 | 07'09" | 02:35'55" |
| 25 | 06'44" | 02:42'39" |
| 26 | 07'49" | 02:50'28" |
| 27 | 06'45" | 02:57'13" |
| 28 | 07'17" | 03:04'30" |
| 29 | 08'09" | 03:12'39" |
| 30.0 | 06'11" | 03:18'52" |
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