31.6 km | 04:05:38 | 07:46/km日期: 2021-03-20 05:59 - 總爬升: 434 m - 平均心率: 143 - 卡路里: 1705 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 06'58" / 06'01" / 05'57" / 06'07" / 06'18" / 08'34" / 07'12" / 08'15" / 06'52" / 13'52" / 06'48" / 08'22" / 06'49" / 07'58" / 08'07" / 08'09" / 11'41" / 19'56" / 06'15" / 06'39" / 06'52" / 08'01" / 15'34" / 06'37" / 07'53" / 06'41" / 08'04" / 08'40" / 10'05" / 13'15" / 11'11" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 07'38" (+01'41") | 1000 / 6000 |
| 7 | | 07'11" (+01'14") | 1000 / 7000 |
| 8 | | 08'14" (+02'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 1000 / 11000 |
| 12 | | 08'21" (+02'24") | 1000 / 12000 |
| 13 | | 06'48" (+00'51") | 1000 / 13000 |
| 14 | | 07'57" (+02'00") | 1000 / 14000 |
| 15 | | 08'07" (+02'10") | 1000 / 15000 |
| 16 | | 08'09" (+02'12") | 1000 / 16000 |
| 17 | | 11'40" (+05'43") | 1000 / 17000 |
| 18 | | 08'59" (+03'02") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'39" (+00'42") | 1000 / 20000 |
| 21 | | 06'52" (+00'55") | 1000 / 21000 |
| 22 | | 08'00" (+02'03") | 1000 / 22000 |
| 23 | | 07'23" (+01'26") | 1000 / 23000 |
| 24 | | 06'37" (+00'40") | 1000 / 24000 |
| 25 | | 07'44" (+01'47") | 1000 / 25000 |
| 26 | | 06'41" (+00'44") | 1000 / 26000 |
| 27 | | 08'04" (+02'07") | 1000 / 27000 |
| 28 | | 08'39" (+02'42") | 1000 / 28000 |
| 29 | | 10'04" (+04'07") | 1000 / 29000 |
| 30 | | 09'44" (+03'47") | 1000 / 30000 |
| 31 | | 11'11" (+05'14") | 1000 / 31000 |
| 32 | | 11'25" (+05'28") | 625 / 31625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 08'34" | 00:39'55" |
| 7 | 07'12" | 00:47'07" |
| 8 | 08'15" | 00:55'22" |
| 9 | 06'52" | 01:02'14" |
| 10 | 13'52" | 01:16'06" |
| 11 | 06'48" | 01:22'54" |
| 12 | 08'22" | 01:31'16" |
| 13 | 06'49" | 01:38'05" |
| 14 | 07'58" | 01:46'03" |
| 15 | 08'07" | 01:54'10" |
| 16 | 08'09" | 02:02'19" |
| 17 | 11'41" | 02:14'00" |
| 18 | 19'56" | 02:33'56" |
| 19 | 06'15" | 02:40'11" |
| 20 | 06'39" | 02:46'50" |
| 21 | 06'52" | 02:53'42" |
| 22 | 08'01" | 03:01'43" |
| 23 | 15'34" | 03:17'17" |
| 24 | 06'37" | 03:23'54" |
| 25 | 07'53" | 03:31'47" |
| 26 | 06'41" | 03:38'28" |
| 27 | 08'04" | 03:46'32" |
| 28 | 08'40" | 03:55'12" |
| 29 | 10'05" | 04:05'17" |
| 30 | 13'15" | 04:18'32" |
| 31 | 11'11" | 04:29'43" |
| 31.6 | 11'26" | 04:36'52" |
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