31.3 km | 02:52:04 | 05:29/km日期: 2021-03-20 05:56 - 平均心率: 152 - 卡路里: 1583 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'44" / 05'51" / 05'44" / 08'26" / 05'27" / 05'25" / 05'22" / 05'20" / 05'27" / 05'14" / 07'49" / 05'19" / 05'17" / 05'11" / 05'08" / 05'15" / 05'23" / 05'22" / 05'53" / 05'44" / 05'22" / 04'54" / 10'01" / 05'25" / 05'48" / 05'42" / 05'40" / 05'35" / 05'35" / 05'49" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 1000 / 17000 |
| 18 | | 05'21" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+01'00") | 1000 / 19000 |
| 20 | | 05'43" (+00'50") | 1000 / 20000 |
| 21 | | 05'22" (+00'29") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'18" (+00'25") | 1000 / 23000 |
| 24 | | 05'24" (+00'31") | 1000 / 24000 |
| 25 | | 05'47" (+00'54") | 1000 / 25000 |
| 26 | | 05'42" (+00'49") | 1000 / 26000 |
| 27 | | 05'40" (+00'47") | 1000 / 27000 |
| 28 | | 05'34" (+00'41") | 1000 / 28000 |
| 29 | | 05'35" (+00'42") | 1000 / 29000 |
| 30 | | 05'49" (+00'56") | 1000 / 30000 |
| 31 | | 06'00" (+01'07") | 1000 / 31000 |
| 32 | | 05'58" (+01'05") | 312 / 31312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
3月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 08'26" | 00:25'45" |
| 5 | 05'27" | 00:31'12" |
| 6 | 05'25" | 00:36'37" |
| 7 | 05'22" | 00:41'59" |
| 8 | 05'20" | 00:47'19" |
| 9 | 05'27" | 00:52'46" |
| 10 | 05'14" | 00:58'00" |
| 11 | 07'49" | 01:05'49" |
| 12 | 05'19" | 01:11'08" |
| 13 | 05'17" | 01:16'25" |
| 14 | 05'11" | 01:21'36" |
| 15 | 05'08" | 01:26'44" |
| 16 | 05'15" | 01:31'59" |
| 17 | 05'23" | 01:37'22" |
| 18 | 05'22" | 01:42'44" |
| 19 | 05'53" | 01:48'37" |
| 20 | 05'44" | 01:54'21" |
| 21 | 05'22" | 01:59'43" |
| 22 | 04'54" | 02:04'37" |
| 23 | 10'01" | 02:14'38" |
| 24 | 05'25" | 02:20'03" |
| 25 | 05'48" | 02:25'51" |
| 26 | 05'42" | 02:31'33" |
| 27 | 05'40" | 02:37'13" |
| 28 | 05'35" | 02:42'48" |
| 29 | 05'35" | 02:48'23" |
| 30 | 05'49" | 02:54'12" |
| 31 | 06'01" | 03:00'13" |
| 31.3 | 05'57" | 03:02'05" |
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