| 全馬 | 05:58:54 | 08:30/km | 第3馬官方成績 | 日期 | 2015-02-01 | 成績 | 05:58:54 | 總名次 | 2377 / 3737 | 分組名次 | 829 / 1195 | 平均速度 | 08:30/km |
Steller 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'23" (+12'05") | 01:26'57" (+10'23") | | 00:41'34" (+08'16") | | 00:33'18" | 01:16'34" | | 00:43'16" (+09'58") | | 00:41'45" (+08'27") | 01:20'06" (+03'32") | | 00:38'21" (+05'03") | | 00:50'00" (+16'42") | 01:24'28" (+07'54") | | 00:34'28" (+01'10") | |
日期: 2015-02-01 08:31 - 總爬升: 801 m - 卡路里: 2658 Cal - 總步數: 34134 - 平均步頻: 97 - 平均步幅: 125 cm - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'47" (+01'49") | 1007 / 1007 | 182 / 70 | 2 | | 07'59" (+02'01") | 998 / 2005 | 179 / 69 | 3 | | 09'11" (+03'13") | 998 / 3004 | 122 / 88 | 4 | | 10'20" (+04'22") | 1005 / 4009 | 48 / 198 | 5 | | 10'03" (+04'05") | 990 / 5000 | 27 / 356 |
6 | | 07'31" (+01'33") | 1010 / 6010 | 98 / 134 | 7 | | 09'08" (+03'10") | 996 / 7007 | 72 / 150 | 8 | | 09'22" (+03'24") | 1001 / 8008 | 63 / 167 | 9 | | 07'57" (+01'59") | 995 / 9003 | 101 / 124 | 10 | | 07'44" (+01'46") | 1002 / 10005 | 116 / 111 | 11 | | 06'01" (+00'03") | 996 / 11002 | 192 / 86 | 12 | | 06'54" (+00'56") | 1000 / 12003 | 141 / 102 | 13 | | 07'01" (+01'03") | 1003 / 13006 | 149 / 95 | 14 | | 06'56" (+00'58") | 998 / 14004 | 134 / 107 | 15 | | 06'42" (+00'44") | 995 / 15000 | 160 / 92 | 16 | | 09'11" (+03'13") | 1006 / 16007 | 41 / 262 | 17 | | 08'19" (+02'21") | 1000 / 17007 | 80 / 148 | 18 | | 08'41" (+02'43") | 995 / 18003 | 84 / 135 | 19 | | 08'00" (+02'02") | 999 / 19002 | 94 / 132 | 20 | | 09'12" (+03'14") | 1002 / 20005 | 69 / 155 | 21 | | 09'15" (+03'17") | 1003 / 21009 | 42 / 252 | 22 | | 07'16" (+01'18") | 995 / 22004 | 144 / 94 | 23 | | 08'56" (+02'58") | 998 / 23002 | 69 / 160 | 24 | | 09'11" (+03'13") | 1004 / 24006 | 63 / 172 | 25 | | 08'00" (+02'02") | 994 / 25001 | 83 / 149 | 26 | | 06'28" (+00'30") | 997 / 25999 | 162 / 95 | 27 | | 06'03" (+00'05") | 1003 / 27003 | 179 / 91 | 28 | | 08'47" (+02'49") | 1003 / 28006 | 76 / 148 | 29 | | 07'35" (+01'37") | 993 / 28999 | 113 / 116 | 30 | | 09'05" (+03'07") | 1002 / 30001 | 71 / 153 | 31 | | 11'28" (+05'30") | 1002 / 31004 | 35 / 245 | 32 | | 10'41" (+04'43") | 1003 / 32007 | 43 / 215 | 33 | | 08'18" (+02'20") | 998 / 33006 | 94 / 127 | 34 | | 11'56" (+05'58") | 999 / 34005 | 8 / 960 | 35 | | 07'37" (+01'39") | 993 / 34999 | 106 / 123 | 36 | | 07'23" (+01'25") | 1006 / 36005 | 100 / 134 | 37 | | 05'58" | 1000 / 37006 | 149 / 111 | 38 | | 06'47" (+00'49") | 995 / 38001 | 137 / 107 | 39 | | 08'45" (+02'47") | 999 / 39000 | 65 / 175 | 40 | | 06'05" (+00'07") | 1003 / 40004 | 176 / 92 | 41 | | 07'11" (+01'13") | 995 / 40999 | 145 / 95 | 42 | | 07'05" (+01'07") | 1005 / 42005 | 137 / 102 | 43 | | 08'34" (+02'36") | 810 / 42816 | 115 / 100 |
賽前宣言: 一定要參加的賽事 賽後評分: 很不錯的路線, 值得推薦~ 給 4 星 2月累積里程 : 157.65 km ASICS GT2000 累積 : 387.6 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'59" | 00:15'50" | 3 | 09'11" | 00:25'01" | 4 | 10'19" | 00:35'20" | 5 | 10'03" | 00:45'23" | 6 | 07'27" | 00:52'50" | 7 | 09'01" | 01:01'51" | 8 | 09'30" | 01:11'21" | 9 | 07'49" | 01:19'10" | 10 | 07'47" | 01:26'57" | 11 | 05'56" | 01:32'53" | 12 | 06'54" | 01:39'47" | 13 | 06'56" | 01:46'43" | 14 | 06'42" | 01:53'25" | 15 | 06'50" | 02:00'15" | 16 | 09'20" | 02:09'35" | 17 | 07'47" | 02:17'22" | 18 | 08'55" | 02:26'17" | 19 | 07'32" | 02:33'49" | 20 | 09'42" | 02:43'31" | 21 | 08'47" | 02:52'18" | 22 | 07'37" | 02:59'55" | 23 | 08'57" | 03:08'52" | 24 | 08'17" | 03:17'09" | 25 | 08'07" | 03:25'16" | 26 | 07'14" | 03:32'30" | 27 | 05'54" | 03:38'24" | 28 | 08'33" | 03:46'57" | 29 | 07'02" | 03:53'59" | 30 | 09'38" | 04:03'37" | 31 | 09'57" | 04:13'34" | 32 | 11'15" | 04:24'49" | 33 | 08'41" | 04:33'30" | 34 | 10'47" | 04:44'17" | 35 | 09'20" | 04:53'37" | 36 | 07'19" | 05:00'56" | 37 | 05'43" | 05:06'39" | 38 | 06'47" | 05:13'26" | 39 | 09'04" | 05:22'30" | 40 | 05'35" | 05:28'05" | 41 | 06'41" | 05:34'46" | 42 | 06'45" | 05:41'31" | 43 | 08'34" | 05:50'05" | 42.8 | -6'-7" | 05:51'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|