20.0 km | 01:42:56 | 05:08/km日期: 2021-03-20 06:43 - 平均心率: 134 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'53" / 05'24" / 05'28" / 05'20" / 05'15" / 05'28" / 04'45" / 05'01" / 05'01" / 05'05" / 05'04" / 05'03" / 04'57" / 04'51" / 06'12" / 05'10" / 05'10" / 05'25" / 05'03" / 05'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'14" (+00'29") | 1000 / 18000 |
| 19 | | 05'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'11" (+00'26") | 1000 / 20000 |
| 21 | | 06'57" (+02'12") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
453.45 km 
NIKE Zoom Fly 3 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 04'45" | 00:37'33" |
| 8 | 05'01" | 00:42'34" |
| 9 | 05'01" | 00:47'35" |
| 10 | 05'05" | 00:52'40" |
| 11 | 05'04" | 00:57'44" |
| 12 | 05'03" | 01:02'47" |
| 13 | 04'57" | 01:07'44" |
| 14 | 04'51" | 01:12'35" |
| 15 | 06'12" | 01:18'47" |
| 16 | 05'10" | 01:23'57" |
| 17 | 05'10" | 01:29'07" |
| 18 | 05'25" | 01:34'32" |
| 19 | 05'03" | 01:39'35" |
| 20 | 05'11" | 01:44'46" |
| 20.0 | 07'34" | 01:44'52" |
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