11.5 km | 01:16:11 | 06:38/km日期: 2015-01-28 19:39 - 地點: 圓山 - 卡路里: 877 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'48" / 06'16" / 06'39" / 06'22" / 06'22" / 06'07" / 06'26" / 06'43" / 07'17" / 06'51" / 07'16" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1006 / 1006 |
2 | | 06'14" (+00'07") | 993 / 1999 |
3 | | 06'40" (+00'33") | 1007 / 3007 |
4 | | 06'23" (+00'16") | 1004 / 4011 |
5 | | 06'20" (+00'13") | 1005 / 5016 |
6 | | 06'07" | 997 / 6014 |
7 | | 06'25" (+00'18") | 1004 / 7018 |
8 | | 06'48" (+00'41") | 1000 / 8018 |
9 | | 07'11" (+01'04") | 999 / 9017 |
10 | | 06'54" (+00'47") | 1010 / 10028 |
11 | | 07'14" (+01'07") | 993 / 11021 |
12 | | 06'42" (+00'35") | 437 / 11458 |
1月累積里程 :
122.22 km ASICS 虎走3 累積 :
162.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'22" | 00:26'05" |
5 | 06'22" | 00:32'27" |
6 | 06'07" | 00:38'34" |
7 | 06'26" | 00:45'00" |
8 | 06'43" | 00:51'43" |
9 | 07'17" | 00:59'00" |
10 | 06'51" | 01:05'51" |
11 | 07'16" | 01:13'07" |
11.5 | 06'41" | 01:16'11" |