13.0 km | 01:10:07 | 05:22/km日期: 2021-03-20 17:04 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'53" / 05'38" / 06'32" / 05'25" / 05'22" / 05'17" / 05'16" / 05'19" / 05'16" / 04'49" / 05'14" / 05'32" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 06'32" | 00:18'03" |
| 4 | 05'25" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'17" | 00:34'07" |
| 7 | 05'16" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 04'49" | 00:54'47" |
| 11 | 05'14" | 01:00'01" |
| 12 | 05'32" | 01:05'33" |
| 13 | 05'07" | 01:10'40" |
| 13.0 | 05'33" | 01:10'52" |
展開計圈分析
留言 
