12.1 km | 00:59:05 | 04:53/km日期: 2021-03-20 07:09 - 總爬升: 162 m - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'44" / 05'05" / 05'03" / 05'04" / 05'12" / 05'01" / 05'01" / 04'52" / 04'44" / 04'50" / 04'41" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'02" | 72 / 12072 |
3月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'05" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 05'12" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 05'01" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'44" | 00:44'46" |
| 10 | 04'50" | 00:49'36" |
| 11 | 04'41" | 00:54'17" |
| 12 | 04'30" | 00:58'47" |
| 12.1 | 04'08" | 00:59'05" |
Linda Chang 說推
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