10.2 km | 01:05:07 | 06:22/km日期: 2021-03-19 07:39 - 平均心率: 130 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'01" / 05'52" / 07'03" / 05'50" / 06'02" / 06'03" / 05'51" / 06'27" / 06'21" / 07'02" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 1000 / 10001 |
| 11 | | 15'16" (+09'27") | 205 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 07'03" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 06'27" | 00:49'09" |
| 9 | 06'21" | 00:55'30" |
| 10 | 07'02" | 01:02'32" |
| 10.2 | 15'16" | 01:05'41" |
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