9.9 km | 01:00:26 | 06:06/km日期: 2013-03-06 12:39 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 55%
Pace: 07'00" / 06'29" / 06'18" / 06'07" / 06'01" / 05'54" / 05'52" / 05'39" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1012 / 1012 |
| 2 | | 06'28" (+00'48") | 1003 / 2016 |
| 3 | | 06'17" (+00'37") | 1005 / 3021 |
| 4 | | 06'07" (+00'27") | 1004 / 4026 |
| 5 | | 05'59" (+00'19") | 1012 / 5039 |
| 6 | | 05'54" (+00'14") | 1001 / 6040 |
| 7 | | 05'51" (+00'11") | 1007 / 7048 |
| 8 | | 05'40" | 1002 / 8050 |
| 9 | | 05'55" (+00'15") | 1001 / 9052 |
3月累積里程 : 261.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 05'54" | 00:37'49" |
| 7 | 05'52" | 00:43'41" |
| 8 | 05'39" | 00:49'20" |
| 9 | 05'55" | 00:55'15" |
| 9.9 | 05'44" | 01:00'26" |
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