7.1 km | 00:42:24 | 05:58/km日期: 2013-04-16 22:38 - 卡路里: 351 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 05'57" / 05'42" / 05'31" / 06'16" / 05'55" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1028 / 1028 |
| 2 | | 05'54" (+00'23") | 1004 / 2033 |
| 3 | | 05'41" (+00'10") | 1006 / 3040 |
| 4 | | 05'31" | 1007 / 4047 |
| 5 | | 06'13" (+00'42") | 1017 / 5064 |
| 6 | | 05'56" (+00'25") | 1009 / 6074 |
| 7 | | 06'20" (+00'49") | 1017 / 7092 |
4月累積里程 :
66.63 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 06'16" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 06'19" | 00:41'48" |
| 7.1 | 06'04" | 00:42'24" |
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