7.1 km | 00:43:12 | 06:07/km日期: 2013-04-07 23:41 - 卡路里: 349 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'11" / 06'00" / 06'05" / 06'10" / 06'13" / 06'12" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1013 / 1013 |
| 2 | | 05'59" | 988 / 2001 |
| 3 | | 06'05" (+00'06") | 1004 / 3006 |
| 4 | | 06'08" (+00'09") | 1016 / 4022 |
| 5 | | 06'13" (+00'14") | 1007 / 5030 |
| 6 | | 06'11" (+00'12") | 1013 / 6043 |
| 7 | | 06'01" (+00'02") | 1004 / 7047 |
4月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'01" | 00:42'52" |
| 7.1 | 05'56" | 00:43'12" |
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