5.1 km | 00:36:40 | 07:09/km日期: 2021-03-17 19:49 - 平均心率: 178 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'41" / 06'44" / 06'39" / 06'38" / 06'42" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'05") | 400 / 400 |
| 2 | | 03'59" (+00'15") | 400 / 800 |
| 3 | | 01:00'33" (+56'49") | 50 / 850 |
| 4 | | 03'47" (+00'03") | 400 / 1250 |
| 5 | | 04'00" (+00'16") | 400 / 1650 |
| 6 | | 01:00'15" (+56'31") | 50 / 1700 |
| 7 | | 03'49" (+00'05") | 400 / 2100 |
| 8 | | 03'52" (+00'08") | 400 / 2500 |
| 9 | | 01:00'08" (+56'24") | 50 / 2550 |
| 10 | | 03'46" (+00'02") | 400 / 2949 |
| 11 | | 03'50" (+00'06") | 400 / 3349 |
| 12 | | 50'10" (+46'26") | 60 / 3409 |
| 13 | | 03'44" | 400 / 3809 |
| 14 | | 03'58" (+00'14") | 400 / 4210 |
| 15 | | 50'29" (+46'45") | 60 / 4270 |
| 16 | | 03'50" (+00'06") | 400 / 4670 |
| 17 | | 03'56" (+00'12") | 400 / 5070 |
| 18 | | 01:00'18" (+56'34") | 50 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 77.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'42" | 00:33'24" |
| 5.1 | 27'13" | 00:36'40" |
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