10.2 km | 01:04:19 | 06:16/km日期: 2015-01-28 19:19 - 地點: 實小操場 - 天氣: 小冷 - 卡路里: 488 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'54" / 06'56" / 06'28" / 06'00" / 05'56" / 05'48" / 05'48" / 05'52" / 06'22" / 07'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 1002 / 1002 |
| 2 | | 06'59" (+01'14") | 999 / 2001 |
| 3 | | 06'29" (+00'44") | 1000 / 3001 |
| 4 | | 06'02" (+00'17") | 998 / 3998 |
| 5 | | 05'55" (+00'10") | 1002 / 5000 |
| 6 | | 05'45" | 1006 / 6007 |
| 7 | | 05'51" (+00'06") | 1000 / 7007 |
| 8 | | 05'52" (+00'07") | 991 / 7997 |
| 9 | | 05'48" (+00'03") | 1002 / 9001 |
| 10 | | 06'44" (+00'59") | 996 / 9997 |
| 11 | | 08'01" (+02'16") | 187 / 10184 |
1月累積里程 :
228.25 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'56" | 00:14'50" |
| 3 | 06'28" | 00:21'18" |
| 4 | 06'00" | 00:27'18" |
| 5 | 05'56" | 00:33'14" |
| 6 | 05'48" | 00:39'02" |
| 7 | 05'48" | 00:44'50" |
| 8 | 05'52" | 00:50'42" |
| 9 | 06'22" | 00:57'04" |
| 10 | 07'25" | 01:04'29" |
| 10.2 | 09'03" | 01:06'09" |
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