12.1 km | 00:55:56 | 04:36/km日期: 2021-03-18 18:13 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'39" / 05'23" / 04'50" / 05'40" / 03'58" / 04'38" / 03'45" / 04'33" / 03'38" / 06'07" / 04'46" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'02") | 1000 / 1000 |
| 2 | | 05'22" (+01'45") | 1000 / 2000 |
| 3 | | 04'50" (+01'13") | 1000 / 3000 |
| 4 | | 04'19" (+00'42") | 1000 / 4000 |
| 5 | | 03'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+01'01") | 1000 / 6000 |
| 7 | | 03'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'56") | 1000 / 8000 |
| 9 | | 03'37" | 1000 / 9000 |
| 10 | | 04'59" (+01'22") | 1000 / 10000 |
| 11 | | 04'45" (+01'08") | 1000 / 11000 |
| 12 | | 04'51" (+01'14") | 1000 / 12000 |
| 13 | | 05'01" (+01'24") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
453.45 km 
NIKE Zoom Fly 3 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 04'50" | 00:15'52" |
| 4 | 05'40" | 00:21'32" |
| 5 | 03'58" | 00:25'30" |
| 6 | 04'38" | 00:30'08" |
| 7 | 03'45" | 00:33'53" |
| 8 | 04'33" | 00:38'26" |
| 9 | 03'38" | 00:42'04" |
| 10 | 06'07" | 00:48'11" |
| 11 | 04'46" | 00:52'57" |
| 12 | 04'51" | 00:57'48" |
| 12.1 | 04'58" | 00:58'24" |
展開計圈分析
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