35.2 km | 06:04:53 | 10:21/km日期: 2015-01-31 08:56 - 總爬升: 146 m - 平均心率: 49 - 卡路里: 2545 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'50" / 06'33" / 07'29" / 06'15" / 07'28" / 10'40" / 06'30" / 06'35" / 06'26" / 07'11" / 09'12" / 06'52" / 08'06" / 07'44" / 08'22" / 09'59" / 08'06" / 10'16" / 16'08" / 06'46" / 06'58" / 06'45" / 08'45" / 25'40" / 08'06" / 06'36" / 07'05" / 19'46" / 07'15" / 07'35" / 06'46" / 65'51" / 07'12" / 06'37" / 07'05" / 14'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
316.23 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 07'29" | 00:20'52" |
4 | 06'15" | 00:27'07" |
5 | 07'28" | 00:34'35" |
6 | 10'40" | 00:45'15" |
7 | 06'30" | 00:51'45" |
8 | 06'35" | 00:58'20" |
9 | 06'26" | 01:04'46" |
10 | 07'11" | 01:11'57" |
11 | 09'12" | 01:21'09" |
12 | 06'52" | 01:28'01" |
13 | 08'06" | 01:36'07" |
14 | 07'44" | 01:43'51" |
15 | 08'22" | 01:52'13" |
16 | 09'59" | 02:02'12" |
17 | 08'06" | 02:10'18" |
18 | 10'16" | 02:20'34" |
19 | 16'08" | 02:36'42" |
20 | 06'46" | 02:43'28" |
21 | 06'58" | 02:50'26" |
22 | 06'45" | 02:57'11" |
23 | 08'45" | 03:05'56" |
24 | 25'40" | 03:31'36" |
25 | 08'06" | 03:39'42" |
26 | 06'36" | 03:46'18" |
27 | 07'05" | 03:53'23" |
28 | 19'46" | 04:13'09" |
29 | 07'15" | 04:20'24" |
30 | 07'35" | 04:27'59" |
31 | 06'46" | 04:34'45" |
32 | 65'51" | 05:40'36" |
33 | 07'12" | 05:47'48" |
34 | 06'37" | 05:54'25" |
35 | 07'05" | 06:01'30" |
35.2 | 14'02" | 06:04'53" |