26.1 km | 02:44:24 | 06:17/km日期: 2021-03-20 06:36 - 平均心率: 171 - 卡路里: 2051 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'23" / 06'09" / 06'07" / 06'05" / 06'10" / 06'02" / 06'06" / 06'22" / 06'04" / 06'10" / 06'50" / 05'57" / 05'56" / 05'59" / 05'57" / 06'07" / 06'17" / 05'55" / 06'03" / 05'54" / 06'10" / 09'33" / 07'26" / 06'39" / 05'31" / 05'54" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 06'07" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'33") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 06'02" (+00'31") | 1000 / 6000 |
7 | | 06'05" (+00'34") | 1000 / 7000 |
8 | | 06'22" (+00'51") | 1000 / 8000 |
9 | | 06'03" (+00'32") | 1000 / 9000 |
10 | | 06'10" (+00'39") | 1000 / 10000 |
11 | | 06'50" (+01'19") | 1000 / 11000 |
12 | | 05'57" (+00'26") | 1000 / 12000 |
13 | | 05'55" (+00'24") | 1000 / 13000 |
14 | | 05'59" (+00'28") | 1000 / 14000 |
15 | | 05'57" (+00'26") | 1000 / 15000 |
16 | | 06'06" (+00'35") | 1000 / 16000 |
17 | | 06'16" (+00'45") | 1000 / 17000 |
18 | | 05'54" (+00'23") | 1000 / 18000 |
19 | | 06'03" (+00'32") | 1000 / 19000 |
20 | | 05'54" (+00'23") | 1000 / 20000 |
21 | | 06'09" (+00'38") | 1000 / 21000 |
22 | | 09'33" (+04'02") | 1000 / 22000 |
23 | | 07'25" (+01'54") | 1000 / 23000 |
24 | | 06'38" (+01'07") | 1000 / 24000 |
25 | | 05'31" | 1000 / 25000 |
26 | | 05'54" (+00'23") | 1000 / 26000 |
27 | | 06'01" (+00'30") | 105 / 26105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km Mizuno 第二雙 RIDER 22 累積 :
718.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 06'10" | 00:30'54" |
6 | 06'02" | 00:36'56" |
7 | 06'06" | 00:43'02" |
8 | 06'22" | 00:49'24" |
9 | 06'04" | 00:55'28" |
10 | 06'10" | 01:01'38" |
11 | 06'50" | 01:08'28" |
12 | 05'57" | 01:14'25" |
13 | 05'56" | 01:20'21" |
14 | 05'59" | 01:26'20" |
15 | 05'57" | 01:32'17" |
16 | 06'07" | 01:38'24" |
17 | 06'17" | 01:44'41" |
18 | 05'55" | 01:50'36" |
19 | 06'03" | 01:56'39" |
20 | 05'54" | 02:02'33" |
21 | 06'10" | 02:08'43" |
22 | 09'33" | 02:18'16" |
23 | 07'26" | 02:25'42" |
24 | 06'39" | 02:32'21" |
25 | 05'31" | 02:37'52" |
26 | 05'54" | 02:43'46" |
26.1 | 05'59" | 02:44'24" |