15.0 km | 01:22:28 | 05:29/km日期: 2021-03-19 15:39 - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'59" / 05'44" / 05'36" / 06'23" / 05'18" / 05'30" / 05'19" / 05'31" / 05'32" / 05'23" / 05'11" / 05'18" / 05'34" / 05'10" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+01'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'35" (+01'39") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 06'23" | 00:23'42" |
| 5 | 05'18" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'19" | 00:39'49" |
| 8 | 05'31" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 05'23" | 00:56'15" |
| 11 | 05'11" | 01:01'26" |
| 12 | 05'18" | 01:06'44" |
| 13 | 05'34" | 01:12'18" |
| 14 | 05'10" | 01:17'28" |
| 15 | 04'57" | 01:22'25" |
| 15.0 | 05'23" | 01:22'27" |
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