12.1 km | 01:01:21 | 05:05/km日期: 2021-03-18 05:05 - 總爬升: 217 m - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 06'15" / 06'01" / 05'13" / 05'37" / 06'08" / 05'02" / 04'50" / 04'58" / 04'10" / 04'25" / 03'57" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'17") | 1000 / 1000 |
| 2 | | 06'01" (+02'05") | 1000 / 2000 |
| 3 | | 05'13" (+01'17") | 1000 / 3000 |
| 4 | | 05'36" (+01'40") | 1000 / 4000 |
| 5 | | 06'08" (+02'12") | 1000 / 5000 |
| 6 | | 05'01" (+01'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'58" (+01'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'30") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'33" (+00'37") | 1000 / 12000 |
| 13 | | 04'33" (+00'37") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'13" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 06'08" | 00:29'14" |
| 6 | 05'02" | 00:34'16" |
| 7 | 04'50" | 00:39'06" |
| 8 | 04'58" | 00:44'04" |
| 9 | 04'10" | 00:48'14" |
| 10 | 04'25" | 00:52'39" |
| 11 | 03'57" | 00:56'36" |
| 12 | 04'33" | 01:01'09" |
| 12.1 | 04'39" | 01:01'23" |
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