10.0 km | 01:11:39 | 07:08/km日期: 2015-01-28 15:31 - 平均心率: 54 - 卡路里: 407 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'37" / 07'24" / 07'30" / 07'30" / 07'13" / 07'08" / 06'55" / 06'55" / 06'37" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'53") | 969 / 969 |
| 2 | | 07'25" (+00'46") | 997 / 1967 |
| 3 | | 07'32" (+00'53") | 1015 / 2982 |
| 4 | | 07'27" (+00'48") | 984 / 3967 |
| 5 | | 07'12" (+00'33") | 1020 / 4987 |
| 6 | | 07'10" (+00'31") | 973 / 5961 |
| 7 | | 06'51" (+00'12") | 1009 / 6970 |
| 8 | | 06'53" (+00'14") | 1002 / 7973 |
| 9 | | 06'42" (+00'03") | 1008 / 8981 |
| 10 | | 06'39" | 982 / 9963 |
| 11 | | 06'44" (+00'05") | 66 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'30" | 00:22'31" |
| 4 | 07'30" | 00:30'01" |
| 5 | 07'13" | 00:37'14" |
| 6 | 07'08" | 00:44'22" |
| 7 | 06'55" | 00:51'17" |
| 8 | 06'55" | 00:58'12" |
| 9 | 06'37" | 01:04'49" |
| 10 | 06'41" | 01:11'30" |
| 10.0 | 04'52" | 01:11'39" |
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