10.1 km | 01:00:47 | 06:01/km日期: 2021-03-16 17:54 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 04'23" / 04'29" / 05'25" / 06'21" / 06'45" / 05'36" / 05'24" / 07'25" / 09'33" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'23") | 412 / 412 |
| 2 | | 03'40" (+00'29") | 413 / 826 |
| 3 | | 07'17" (+04'06") | 403 / 1230 |
| 4 | | 03'50" (+00'39") | 409 / 1639 |
| 5 | | 03'40" (+00'29") | 411 / 2051 |
| 6 | | 07'56" (+04'45") | 406 / 2457 |
| 7 | | 03'46" (+00'35") | 405 / 2863 |
| 8 | | 03'43" (+00'32") | 414 / 3278 |
| 9 | | 09'52" (+06'41") | 404 / 3683 |
| 10 | | 03'54" (+00'43") | 411 / 4094 |
| 11 | | 03'48" (+00'37") | 412 / 4507 |
| 12 | | 10'01" (+06'50") | 475 / 4982 |
| 13 | | 03'51" (+00'40") | 409 / 5391 |
| 14 | | 03'41" (+00'30") | 403 / 5795 |
| 15 | | 12'56" (+09'45") | 203 / 5999 |
| 16 | | 03'22" (+00'11") | 406 / 6406 |
| 17 | | 12'55" (+09'44") | 206 / 6613 |
| 18 | | 03'24" (+00'13") | 399 / 7013 |
| 19 | | 13'05" (+09'54") | 202 / 7215 |
| 20 | | 03'12" (+00'01") | 407 / 7623 |
| 21 | | 13'59" (+10'48") | 204 / 7827 |
| 22 | | 03'11" | 400 / 8228 |
| 23 | | 08'38" (+05'27") | 1000 / 9228 |
| 24 | | 06'28" (+03'17") | 872 / 10101 |
3月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 05'25" | 00:14'17" |
| 4 | 06'21" | 00:20'38" |
| 5 | 06'45" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 07'25" | 00:45'48" |
| 9 | 09'33" | 00:55'21" |
| 10 | 06'24" | 01:01'45" |
| 10.1 | 06'06" | 01:02'22" |
ricky tseng 說推
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