10.4 km | 00:57:05 | 05:29/km日期: 2021-03-17 07:43 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'56" / 05'43" / 05'40" / 05'41" / 05'47" / 05'25" / 05'25" / 05'25" / 05'12" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 246 / 246 |
| 2 | | 05'49" (+00'57") | 261 / 508 |
| 3 | | 06'02" (+01'10") | 249 / 757 |
| 4 | | 05'54" (+01'02") | 255 / 1013 |
| 5 | | 05'48" (+00'56") | 257 / 1271 |
| 6 | | 05'49" (+00'57") | 261 / 1532 |
| 7 | | 05'38" (+00'46") | 260 / 1792 |
| 8 | | 05'36" (+00'44") | 257 / 2049 |
| 9 | | 05'43" (+00'51") | 258 / 2308 |
| 10 | | 05'41" (+00'49") | 262 / 2570 |
| 11 | | 05'39" (+00'47") | 252 / 2823 |
| 12 | | 05'35" (+00'43") | 261 / 3084 |
| 13 | | 05'42" (+00'50") | 262 / 3347 |
| 14 | | 05'47" (+00'55") | 258 / 3605 |
| 15 | | 05'35" (+00'43") | 265 / 3871 |
| 16 | | 05'44" (+00'52") | 256 / 4127 |
| 17 | | 05'37" (+00'45") | 264 / 4392 |
| 18 | | 05'45" (+00'53") | 262 / 4654 |
| 19 | | 05'53" (+01'01") | 256 / 4911 |
| 20 | | 05'39" (+00'47") | 261 / 5172 |
| 21 | | 05'26" (+00'34") | 257 / 5430 |
| 22 | | 05'26" (+00'34") | 260 / 5691 |
| 23 | | 05'16" (+00'24") | 264 / 5955 |
| 24 | | 05'30" (+00'38") | 256 / 6212 |
| 25 | | 05'17" (+00'25") | 264 / 6477 |
| 26 | | 05'27" (+00'35") | 255 / 6732 |
| 27 | | 05'28" (+00'36") | 259 / 6991 |
| 28 | | 05'35" (+00'43") | 256 / 7248 |
| 29 | | 05'21" (+00'29") | 262 / 7511 |
| 30 | | 05'24" (+00'32") | 258 / 7769 |
| 31 | | 05'22" (+00'30") | 258 / 8027 |
| 32 | | 05'24" (+00'32") | 266 / 8293 |
| 33 | | 04'58" (+00'06") | 263 / 8556 |
| 34 | | 05'05" (+00'13") | 267 / 8824 |
| 35 | | 05'09" (+00'17") | 261 / 9086 |
| 36 | | 05'01" (+00'09") | 258 / 9344 |
| 37 | | 04'59" (+00'07") | 261 / 9605 |
| 38 | | 04'57" (+00'05") | 262 / 9868 |
| 39 | | 04'52" | 259 / 10127 |
| 40 | | 04'38" | 266 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'25" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 05'12" | 00:50'14" |
| 10 | 05'01" | 00:55'15" |
| 10.4 | 04'39" | 00:57'05" |
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