12.0 km | 01:13:12 | 06:05/km日期: 2015-01-26 20:21 - 地點: 河堤 - 天氣: 細雨微涼 - 平均心率: 157 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 05'50" / 06'10" / 06'05" / 05'45" / 05'55" / 06'25" / 06'00" / 06'25" / 06'25" / 06'15" / 06'00" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1011 / 1011 |
| 2 | | 05'53" (+00'13") | 1005 / 2016 |
| 3 | | 06'06" (+00'26") | 996 / 3012 |
| 4 | | 06'06" (+00'26") | 996 / 4009 |
| 5 | | 05'46" (+00'06") | 995 / 5004 |
| 6 | | 05'56" (+00'16") | 1010 / 6015 |
| 7 | | 06'24" (+00'44") | 1002 / 7017 |
| 8 | | 06'00" (+00'20") | 998 / 8016 |
| 9 | | 06'24" (+00'44") | 1001 / 9018 |
| 10 | | 06'22" (+00'42") | 994 / 10013 |
| 11 | | 06'15" (+00'35") | 997 / 11010 |
| 12 | | 06'03" (+00'23") | 1004 / 12015 |
| 13 | | 06'24" (+00'44") | 20 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
206.54 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 06'10" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 06'25" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 06'25" | 00:54'19" |
| 10 | 06'25" | 01:00'44" |
| 11 | 06'15" | 01:06'59" |
| 12 | 06'00" | 01:12'59" |
| 12.0 | 12'02" | 01:13'12" |
展開計圈分析
留言 
