21.2 km | 01:48:15 | 05:06/km日期: 2021-03-17 08:00 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 05'24" / 05'16" / 05'13" / 05'19" / 05'18" / 05'11" / 06'32" / 05'08" / 05'10" / 05'08" / 17'24" / 05'00" / 04'55" / 04'49" / 22'21" / 05'10" / 05'10" / 05'12" / 05'05" / 04'54" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'26") | 1000 / 17000 |
| 18 | | 05'11" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'20") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'37" | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 06'32" | 00:38'13" |
| 8 | 05'08" | 00:43'21" |
| 9 | 05'10" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 17'24" | 01:11'03" |
| 12 | 05'00" | 01:16'03" |
| 13 | 04'55" | 01:20'58" |
| 14 | 04'49" | 01:25'47" |
| 15 | 22'21" | 01:48'08" |
| 16 | 05'10" | 01:53'18" |
| 17 | 05'10" | 01:58'28" |
| 18 | 05'12" | 02:03'40" |
| 19 | 05'05" | 02:08'45" |
| 20 | 04'54" | 02:13'39" |
| 21 | 04'44" | 02:18'23" |
| 21.2 | 04'39" | 02:19'12" |
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