9.8 km | 01:06:48 | 06:48/km日期: 2021-03-16 19:42 - 平均心率: 121 - 卡路里: 519 Cal - 平均步頻: 168 - PM2.5: 良好(22)
Pace: 07'03" / 07'07" / 06'53" / 06'53" / 05'26" / 06'45" / 06'59" / 06'50" / 07'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 07'27" (+02'11") | 804 / 1804 |
| 3 | | 05'24" (+00'08") | 1000 / 2804 |
| 4 | | 22'26" (+17'10") | 89 / 2894 |
| 5 | | 05'16" | 1000 / 3894 |
| 6 | | 26'16" (+21'00") | 76 / 3970 |
| 7 | | 05'22" (+00'06") | 1000 / 4970 |
| 8 | | 21'21" (+16'05") | 94 / 5064 |
| 9 | | 05'19" (+00'03") | 1000 / 6064 |
| 10 | | 25'26" (+20'10") | 78 / 6143 |
| 11 | | 05'22" (+00'06") | 1000 / 7143 |
| 12 | | 20'39" (+15'23") | 97 / 7241 |
| 13 | | 05'16" | 1000 / 8241 |
| 14 | | 12'13" (+06'57") | 246 / 8487 |
| 15 | | 06'25" (+01'09") | 1000 / 9487 |
| 16 | | 07'08" (+01'52") | 316 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'53" | 00:27'56" |
| 5 | 05'26" | 00:33'22" |
| 6 | 06'45" | 00:40'07" |
| 7 | 06'59" | 00:47'06" |
| 8 | 06'50" | 00:53'56" |
| 9 | 07'29" | 01:01'25" |
| 9.8 | 06'44" | 01:06'50" |
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