21.5 km | 02:12:33 | 06:10/km日期: 2013-04-20 07:29 - 總爬升: 699 m - 平均心率: 52 - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'31" / 05'35" / 05'47" / 04'44" / 04'43" / 07'00" / 05'47" / 05'47" / 05'54" / 05'48" / 06'14" / 08'06" / 05'33" / 06'01" / 05'50" / 06'12" / 07'27" / 07'19" / 05'46" / 06'54" / 05'58" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 04'44" | 00:22'37" |
| 5 | 04'43" | 00:27'20" |
| 6 | 07'00" | 00:34'20" |
| 7 | 05'47" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'54" | 00:51'48" |
| 10 | 05'48" | 00:57'36" |
| 11 | 06'14" | 01:03'50" |
| 12 | 08'06" | 01:11'56" |
| 13 | 05'33" | 01:17'29" |
| 14 | 06'01" | 01:23'30" |
| 15 | 05'50" | 01:29'20" |
| 16 | 06'12" | 01:35'32" |
| 17 | 07'27" | 01:42'59" |
| 18 | 07'19" | 01:50'18" |
| 19 | 05'46" | 01:56'04" |
| 20 | 06'54" | 02:02'58" |
| 21 | 05'58" | 02:08'56" |
| 21.5 | 07'56" | 02:12'33" |
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