11.3 km | 02:11:30 | 11:37/km日期: 2021-03-16 18:17 - 平均心率: 127 - 卡路里: 1031 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'30" / 06'39" / 35'29" / 17'59" / 08'11" / 07'00" / 08'50" / 09'52" / 08'58" / 07'39" / 19'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'26") | 1000 / 1000 |
| 2 | | 06'39" (+03'36") | 1000 / 2000 |
| 3 | | 35'28" (+32'25") | 1000 / 3000 |
| 4 | | 19'43" (+16'40") | 889 / 3889 |
| 5 | | 03'51" (+00'48") | 410 / 4299 |
| 6 | | 03'47" (+00'44") | 403 / 4702 |
| 7 | | 15'30" (+12'27") | 647 / 5350 |
| 8 | | 03'46" (+00'43") | 403 / 5754 |
| 9 | | 03'48" (+00'45") | 403 / 6157 |
| 10 | | 23'53" (+20'50") | 167 / 6324 |
| 11 | | 03'31" (+00'28") | 284 / 6609 |
| 12 | | 13'11" (+10'08") | 202 / 6811 |
| 13 | | 03'08" (+00'05") | 199 / 7011 |
| 14 | | 16'27" (+13'24") | 216 / 7228 |
| 15 | | 03'11" (+00'08") | 134 / 7363 |
| 16 | | 24'31" (+21'28") | 119 / 7482 |
| 17 | | 03'12" (+00'09") | 96 / 7578 |
| 18 | | 09'07" (+06'04") | 56 / 7635 |
| 19 | | 03'32" (+00'29") | 89 / 7724 |
| 20 | | 11'35" (+08'32") | 44 / 7769 |
| 21 | | 03'12" (+00'09") | 97 / 7867 |
| 22 | | 13'54" (+10'51") | 44 / 7912 |
| 23 | | 03'30" (+00'27") | 90 / 8002 |
| 24 | | 12'16" (+09'13") | 56 / 8059 |
| 25 | | 03'17" (+00'14") | 98 / 8158 |
| 26 | | 14'51" (+11'48") | 93 / 8252 |
| 27 | | 03'22" (+00'19") | 89 / 8341 |
| 28 | | 14'29" (+11'26") | 115 / 8457 |
| 29 | | 03'21" (+00'18") | 91 / 8548 |
| 30 | | 12'26" (+09'23") | 54 / 8603 |
| 31 | | 03'16" (+00'13") | 97 / 8700 |
| 32 | | 16'04" (+13'01") | 140 / 8841 |
| 33 | | 03'20" (+00'17") | 96 / 8937 |
| 34 | | 11'16" (+08'13") | 53 / 8990 |
| 35 | | 03'03" | 100 / 9091 |
| 36 | | 13'13" (+10'10") | 47 / 9139 |
| 37 | | 03'26" (+00'23") | 96 / 9235 |
| 38 | | 13'41" (+10'38") | 155 / 9391 |
| 39 | | 03'24" (+00'21") | 96 / 9487 |
| 40 | | 11'02" (+07'59") | 49 / 9537 |
| 41 | | 03'28" (+00'25") | 94 / 9632 |
| 42 | | 12'24" (+09'21") | 108 / 9740 |
| 43 | | 03'09" (+00'06") | 98 / 9838 |
| 44 | | 11'15" (+08'12") | 1000 / 10838 |
| 45 | | 11'55" (+08'52") | 467 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 460.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'39" | 00:12'09" |
| 3 | 35'29" | 00:47'38" |
| 4 | 17'59" | 01:05'37" |
| 5 | 08'11" | 01:13'48" |
| 6 | 07'00" | 01:20'48" |
| 7 | 08'50" | 01:29'38" |
| 8 | 09'52" | 01:39'30" |
| 9 | 08'58" | 01:48'28" |
| 10 | 07'39" | 01:56'07" |
| 11 | 19'18" | 02:15'25" |
| 11.3 | 05'39" | 02:17'09" |
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