8.1 km | 00:40:38 | 05:00/km日期: 2021-03-17 20:19 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'31" / 05'12" / 04'59" / 05'03" / 05'01" / 04'51" / 04'55" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'10" | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 04'51" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 8.1 | 04'03" | 00:40'38" |
展開計圈分析
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