11.1 km | 01:09:59 | 06:19/km日期: 2021-03-17 20:02 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(51)
Pace: 06'10" / 05'53" / 04'58" / 04'50" / 04'38" / 04'33" / 04'34" / 04'11" / 04'25" / 05'48" / 14'40" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'00") | 1000 / 1000 |
2 | | 05'52" (+01'42") | 1000 / 2000 |
3 | | 04'58" (+00'48") | 1000 / 3000 |
4 | | 04'49" (+00'39") | 1000 / 4000 |
5 | | 04'38" (+00'28") | 1000 / 5000 |
6 | | 04'33" (+00'23") | 1000 / 6000 |
7 | | 04'34" (+00'24") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 05'48" (+01'38") | 1000 / 10000 |
11 | | 14'39" (+10'29") | 1000 / 11000 |
12 | | 01:26'15" (+22'05") | 61 / 11061 |
3月累積里程 :
230.65 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 04'58" | 00:17'01" |
4 | 04'50" | 00:21'51" |
5 | 04'38" | 00:26'29" |
6 | 04'33" | 00:31'02" |
7 | 04'34" | 00:35'36" |
8 | 04'11" | 00:39'47" |
9 | 04'25" | 00:44'12" |
10 | 05'48" | 00:50'00" |
11 | 14'40" | 01:04'40" |
11.1 | 86'25" | 01:10'00" |