18.0 km | 01:28:59 | 04:56/km日期: 2021-03-16 04:15 - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 04'53" / 04'49" / 04'41" / 04'52" / 04'50" / 04'58" / 04'59" / 04'58" / 05'15" / 04'57" / 05'04" / 05'04" / 05'04" / 04'54" / 05'00" / 04'55" / 04'53" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" (+00'09") | 1000 / 18000 |
| 19 | | 03'02" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 04'58" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 04'58" | 00:39'00" |
| 9 | 05'15" | 00:44'15" |
| 10 | 04'57" | 00:49'12" |
| 11 | 05'04" | 00:54'16" |
| 12 | 05'04" | 00:59'20" |
| 13 | 05'04" | 01:04'24" |
| 14 | 04'54" | 01:09'18" |
| 15 | 05'00" | 01:14'18" |
| 16 | 04'55" | 01:19'13" |
| 17 | 04'53" | 01:24'06" |
| 18 | 04'51" | 01:28'57" |
| 18.0 | 03'22" | 01:28'59" |
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