4.7 km | 00:31:59 | 06:52/km日期: 2012-04-01 20:11 - 卡路里: 331 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'27" / 06'30" / 10'15" / 07'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 414 / 414 |
| 2 | | 06'22" | 415 / 829 |
| 3 | | 06'24" (+00'02") | 410 / 1240 |
| 4 | | 06'27" (+00'05") | 418 / 1658 |
| 5 | | 06'32" (+00'10") | 809 / 2468 |
| 6 | | 07'13" (+00'51") | 413 / 2881 |
| 7 | | 07'07" (+00'45") | 413 / 3295 |
| 8 | | 07'31" (+01'09") | 418 / 3713 |
| 9 | | 07'14" (+00'52") | 416 / 4129 |
| 10 | | 07'21" (+00'59") | 414 / 4544 |
| 11 | | 07'30" (+01'08") | 113 / 4657 |
4月累積里程 :
84.04 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 10'15" | 00:23'12" |
| 4 | 07'24" | 00:30'36" |
| 4.7 | 07'08" | 00:35'18" |
留言 
展開計圈分析
