15.0 km | 01:22:23 | 05:29/km日期: 2015-02-02 05:12 - 平均心率: 158 - 卡路里: 810 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'21" / 05'15" / 05'32" / 05'25" / 05'28" / 05'24" / 05'26" / 05'30" / 05'18" / 05'26" / 05'27" / 13996'19" / 06'06" / 05'45" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'07") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'24" (+00'10") | 1000 / 3000 |
4 | | 05'24" (+00'10") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'10") | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'27" (+00'13") | 1000 / 11000 |
12 | | 05'32" (+00'18") | 1000 / 12000 |
13 | | 05'54" (+00'40") | 1000 / 13000 |
14 | | 05'45" (+00'31") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 04'51" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
97.20 km MIZUNO WAVE 累積 :
1930.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'32" | 00:16'08" |
4 | 05'25" | 00:21'33" |
5 | 05'28" | 00:27'01" |
6 | 05'24" | 00:32'25" |
7 | 05'26" | 00:37'51" |
8 | 05'30" | 00:43'21" |
9 | 05'18" | 00:48'39" |
10 | 05'26" | 00:54'05" |
11 | 05'27" | 00:59'32" |
12 | 13996'19" | 234:15'51" |
13 | 06'06" | 234:21'57" |
14 | 05'45" | 234:27'42" |
15 | 05'45" | 234:33'27" |
15.0 | 04'03" | 234:33'29" |