10.1 km | 00:49:59 | 04:58/km日期: 2021-03-15 17:23 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'38" / 05'17" / 04'57" / 04'52" / 04'51" / 04'59" / 04'49" / 04'58" / 04'49" / 04'34" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'22" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 567.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 04'57" | 00:15'52" |
| 4 | 04'52" | 00:20'44" |
| 5 | 04'51" | 00:25'35" |
| 6 | 04'59" | 00:30'34" |
| 7 | 04'49" | 00:35'23" |
| 8 | 04'58" | 00:40'21" |
| 9 | 04'49" | 00:45'10" |
| 10 | 04'34" | 00:49'44" |
| 10.1 | 04'12" | 00:50'00" |
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