10.2 km | 01:42:45 | 10:06/km日期: 2021-03-14 05:59 - 平均心率: 119 - 卡路里: 530 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 15'00" / 06'04" / 05'56" / 07'42" / 07'38" / 06'44" / 13'57" / 29'30" / 12'32" / 11'57" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'42" (+01'47") | 1000 / 4000 |
| 5 | | 07'37" (+01'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 13'57" (+08'02") | 1000 / 7000 |
| 8 | | 16'07" (+10'12") | 1000 / 8000 |
| 9 | | 12'31" (+06'36") | 1000 / 9000 |
| 10 | | 11'57" (+06'02") | 1000 / 10000 |
| 11 | | 17'42" (+11'47") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 181.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 06'04" | 00:21'04" |
| 3 | 05'56" | 00:27'00" |
| 4 | 07'42" | 00:34'42" |
| 5 | 07'38" | 00:42'20" |
| 6 | 06'44" | 00:49'04" |
| 7 | 13'57" | 01:03'01" |
| 8 | 29'30" | 01:32'31" |
| 9 | 12'32" | 01:45'03" |
| 10 | 11'57" | 01:57'00" |
| 10.2 | 17'42" | 02:00'03" |
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