11.1 km | 01:30:08 | 08:08/km日期: 2021-03-14 18:31 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 08'10" / 07'49" / 07'31" / 08'49" / 07'28" / 07'31" / 08'28" / 07'37" / 08'02" / 08'37" / 09'07" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'51") | 1000 / 1000 |
| 2 | | 08'09" (+00'50") | 224 / 1224 |
| 3 | | 07'38" (+00'19") | 1000 / 2224 |
| 4 | | 07'34" (+00'15") | 1000 / 3224 |
| 5 | | 08'52" (+01'33") | 1000 / 4224 |
| 6 | | 07'19" | 1000 / 5224 |
| 7 | | 07'37" (+00'18") | 1000 / 6224 |
| 8 | | 08'19" (+01'00") | 1000 / 7224 |
| 9 | | 07'45" (+00'26") | 1000 / 8224 |
| 10 | | 08'02" (+00'43") | 1000 / 9224 |
| 11 | | 08'41" (+01'22") | 1000 / 10224 |
| 12 | | 08'19" (+01'00") | 654 / 10878 |
| 13 | | 14'42" (+07'23") | 193 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 23.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'49" | 00:15'59" |
| 3 | 07'31" | 00:23'30" |
| 4 | 08'49" | 00:32'19" |
| 5 | 07'28" | 00:39'47" |
| 6 | 07'31" | 00:47'18" |
| 7 | 08'28" | 00:55'46" |
| 8 | 07'37" | 01:03'23" |
| 9 | 08'02" | 01:11'25" |
| 10 | 08'37" | 01:20'02" |
| 11 | 09'07" | 01:29'09" |
| 11.1 | 13'43" | 01:30'08" |
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