15.0 km | 01:24:01 | 05:35/km日期: 2021-03-15 17:03 - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(45)
Pace: 05'57" / 05'20" / 05'26" / 05'26" / 05'23" / 05'32" / 05'51" / 05'46" / 05'46" / 05'40" / 05'31" / 05'38" / 05'27" / 05'29" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 03'10" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.73 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'51" | 00:38'55" |
| 8 | 05'46" | 00:44'41" |
| 9 | 05'46" | 00:50'27" |
| 10 | 05'40" | 00:56'07" |
| 11 | 05'31" | 01:01'38" |
| 12 | 05'38" | 01:07'16" |
| 13 | 05'27" | 01:12'43" |
| 14 | 05'29" | 01:18'12" |
| 15 | 05'48" | 01:24'00" |
| 15.0 | 04'35" | 01:24'02" |
留言 
展開計圈分析
