11.4 km | 01:10:40 | 06:11/km日期: 2021-03-15 16:38 - 總爬升: 195 m - 平均心率: 121 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 05'33" / 05'10" / 05'10" / 05'43" / 06'08" / 05'45" / 06'13" / 05'39" / 06'33" / 07'56" / 07'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+01'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+01'24") | 1000 / 9000 |
| 10 | | 07'56" (+02'47") | 1000 / 10000 |
| 11 | | 07'41" (+02'32") | 1000 / 11000 |
| 12 | | 07'35" (+02'26") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
320.47 km 
Nike Pegasus Turbo 2 累積 :
1378.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'43" | 00:21'36" |
| 5 | 06'08" | 00:27'44" |
| 6 | 05'45" | 00:33'29" |
| 7 | 06'13" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 06'33" | 00:51'54" |
| 10 | 07'56" | 00:59'50" |
| 11 | 07'42" | 01:07'32" |
| 11.4 | 07'34" | 01:10'40" |
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