8.1 km | 00:46:10 | 05:39/km日期: 2021-03-13 20:04 - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'05" / 05'44" / 05'22" / 05'36" / 05'35" / 05'41" / 05'41" / 05'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 400 / 400 |
| 2 | | 05'52" (+00'43") | 400 / 800 |
| 3 | | 05'56" (+00'47") | 400 / 1200 |
| 4 | | 05'49" (+00'40") | 400 / 1600 |
| 5 | | 05'34" (+00'25") | 400 / 2000 |
| 6 | | 05'28" (+00'19") | 400 / 2400 |
| 7 | | 05'15" (+00'06") | 400 / 2800 |
| 8 | | 05'17" (+00'08") | 400 / 3199 |
| 9 | | 05'09" | 400 / 3599 |
| 10 | | 06'13" (+01'04") | 400 / 3999 |
| 11 | | 05'25" (+00'16") | 400 / 4399 |
| 12 | | 05'43" (+00'34") | 400 / 4800 |
| 13 | | 05'37" (+00'28") | 400 / 5200 |
| 14 | | 05'46" (+00'37") | 400 / 5600 |
| 15 | | 05'35" (+00'26") | 400 / 6000 |
| 16 | | 05'35" (+00'26") | 400 / 6400 |
| 17 | | 05'49" (+00'40") | 400 / 6800 |
| 18 | | 05'30" (+00'21") | 400 / 7200 |
| 19 | | 05'47" (+00'38") | 400 / 7600 |
| 20 | | 05'48" (+00'39") | 400 / 8000 |
| 21 | | 04'40" | 149 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'22" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'44" | 00:45'28" |
| 8.1 | 04'40" | 00:46'10" |
展開計圈分析
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