15.2 km | 01:25:51 | 05:38/km日期: 2021-03-14 05:40 - 總爬升: 327 m - 地點: 青草湖 - 天氣: 晴 - 平均心率: 185 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'51" / 05'52" / 05'44" / 05'33" / 05'43" / 05'38" / 05'34" / 05'42" / 05'45" / 05'48" / 05'22" / 05'32" / 05'15" / 05'26" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'19") | 1000 / 15000 |
| 16 | | 06'04" (+00'49") | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
485.86 km 
鱷魚🐊 第三代阿拖 累積 :
1009.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'52" | 00:10'43" |
| 3 | 05'44" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'43" | 00:27'43" |
| 6 | 05'38" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'42" | 00:44'37" |
| 9 | 05'45" | 00:50'22" |
| 10 | 05'48" | 00:56'10" |
| 11 | 05'22" | 01:01'32" |
| 12 | 05'32" | 01:07'04" |
| 13 | 05'15" | 01:12'19" |
| 14 | 05'26" | 01:17'45" |
| 15 | 05'53" | 01:23'38" |
| 15.2 | 06'07" | 01:24'55" |
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