12.2 km | 01:01:11 | 05:02/km日期: 2021-03-18 17:38 - 總爬升: 211 m - 卡路里: 972 Cal - 平均步頻: 176
Pace: 05'36" / 05'12" / 05'01" / 05'13" / 05'05" / 05'06" / 05'05" / 05'06" / 04'58" / 05'04" / 04'40" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'33") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'11" | 150 / 12150 |
3月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 04'58" | 00:46'22" |
| 10 | 05'04" | 00:51'26" |
| 11 | 04'40" | 00:56'06" |
| 12 | 04'31" | 01:00'37" |
| 12.2 | 04'12" | 01:01'15" |
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