22.0 km | 03:51:24 | 10:30/km日期: 2021-03-14 05:15 - 總爬升: 259 m - 平均心率: 115 - 卡路里: 1548 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 12'45" / 11'53" / 11'21" / 11'12" / 11'00" / 10'32" / 11'23" / 11'17" / 11'17" / 11'17" / 13'54" / 11'12" / 09'14" / 09'22" / 10'20" / 11'27" / 10'06" / 08'32" / 08'38" / 08'35" / 08'29" / 08'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+04'45") | 1000 / 1000 |
| 2 | | 11'52" (+03'52") | 1000 / 2000 |
| 3 | | 11'21" (+03'21") | 1000 / 3000 |
| 4 | | 11'11" (+03'11") | 1000 / 4000 |
| 5 | | 11'00" (+03'00") | 1000 / 5000 |
| 6 | | 10'31" (+02'31") | 1000 / 6000 |
| 7 | | 10'56" (+02'56") | 1000 / 7000 |
| 8 | | 11'17" (+03'17") | 1000 / 8000 |
| 9 | | 11'16" (+03'16") | 1000 / 9000 |
| 10 | | 11'16" (+03'16") | 1000 / 10000 |
| 11 | | 13'54" (+05'54") | 1000 / 11000 |
| 12 | | 11'12" (+03'12") | 1000 / 12000 |
| 13 | | 09'13" (+01'13") | 1000 / 13000 |
| 14 | | 09'22" (+01'22") | 1000 / 14000 |
| 15 | | 10'19" (+02'19") | 1000 / 15000 |
| 16 | | 11'27" (+03'27") | 1000 / 16000 |
| 17 | | 10'06" (+02'06") | 1000 / 17000 |
| 18 | | 08'31" (+00'31") | 1000 / 18000 |
| 19 | | 08'37" (+00'37") | 1000 / 19000 |
| 20 | | 08'35" (+00'35") | 1000 / 20000 |
| 21 | | 08'29" (+00'29") | 1000 / 21000 |
| 22 | | 08'00" | 1000 / 22000 |
| 23 | | 06'12" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 261.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 11'53" | 00:24'38" |
| 3 | 11'21" | 00:35'59" |
| 4 | 11'12" | 00:47'11" |
| 5 | 11'00" | 00:58'11" |
| 6 | 10'32" | 01:08'43" |
| 7 | 11'23" | 01:20'06" |
| 8 | 11'17" | 01:31'23" |
| 9 | 11'17" | 01:42'40" |
| 10 | 11'17" | 01:53'57" |
| 11 | 13'54" | 02:07'51" |
| 12 | 11'12" | 02:19'03" |
| 13 | 09'14" | 02:28'17" |
| 14 | 09'22" | 02:37'39" |
| 15 | 10'20" | 02:47'59" |
| 16 | 11'27" | 02:59'26" |
| 17 | 10'06" | 03:09'32" |
| 18 | 08'32" | 03:18'04" |
| 19 | 08'38" | 03:26'42" |
| 20 | 08'35" | 03:35'17" |
| 21 | 08'29" | 03:43'46" |
| 22 | 08'01" | 03:51'47" |
| 22.0 | 06'13" | 03:51'51" |
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